“I don’t have time” - your easy guide to reset in 7 days 🌿

Let me guess.

You’re working. You’re commuting. You’re juggling 10 tabs in your brain while trying to drink enough water and respond to unread messages.
So when someone tells you to “just meal prep,” you want to roll your eyes.

I get it. The idea of spending your one free hour in the kitchen can feel like too much.
So instead? You grab a coffee, a quick snack, or skip meals entirely—and promise to do better next week.

But what if eating well didn’t mean more work—just more rhythm?

Here’s the truth no one tells you:

You don’t need a perfect meal plan.
You don’t need to batch-cook 21 meals every Sunday.
You don’t need fancy ingredients or five hours of free time.

You just need a rhythm that fits your real life.

And it starts with one thing: a soft reset.

What’s a soft reset?

It’s a gentle way to come back to your body.
To remember what it feels like to be well-fed—not over-stressed and undernourished.

Think:
✔️ 3 grounding meals you can rotate all week
✔️ A simple grocery list
✔️ One hour to prep, not five
✔️ Nourishing ingredients you can find at your local market

You don’t need more motivation

You just need structure that respects and syncs naturally with your life.

And that’s exactly why I made the 7-Day Whole Food Reset.

What’s inside:

• A rhythm-based, protein-forward meal plan (no calorie counting)

• 15-minute prep rituals you can repeat weekly

• Pantry swaps that actually save you time and energy

• A grocery list you can bring to your nearest palengke or order on Shopee

• A softer approach to eating well (no shame, no pressure, no diet energy)

Because nourishment isn’t another to-do list.

It’s your anchor.

And when you feel grounded, everything else flows better—your energy, your skin, your focus, your mood.